Chicken burgers in air fryer | Food recipe

Care Leader July 10, 2023

Chicken burgers in air fryer

Chicken burgers in air fryer-Craving a tasty burger however additionally searching to reduce energy or simply heading off beef? These Chicken Burgers organized in the air fryer are your answer. Loaded with peppers and inexperienced onions, these burgers are juicy and delicious. Did I point out low calorie?

Chicken burgers in air fryer
Chicken burgers in air fryer

PREP TIME

10minutes mins

COOK TIME

10minutes mins

TOTAL TIME

20minutes mins

COURSE

dinner, lunch

CUISINE

American

SERVINGS

4 burgers

CALORIES

163 kcal

Chicken burgers in air fryer
Chicken burgers in air fryer

EQUIPMENT

  • Air Fryer

INGREDIENTS

  • 1 pound floor chicken
  • 2 oz. diced pink bell pepper (about half of a medium sized pepper)
  • ½ oz chopped inexperienced onion (about two inexperienced onions)
  • 1 teaspoon garlic clove paste or excellently minced garlic
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ½ cup shredded cheese of preference (White cheddar or Mexican cheese combo recommended)
  • avocado spray, olive oil spray or similar

Chicken burgers in air fryer
Chicken burgers in air fryer

INSTRUCTIONS

STEP-1. In a bowl mix chicken, peppers, onion, garlic, salt and pepper simply till combine. Avoid over-working the combination if possible. Divide combination into four equal sections.

STEP-2. Form every part into a ball. Apply the palm of your hand, softly flatten into a patty.

STEP-3. Spray the air fryer basket with oil spray. Place burgers in air fryer and additionally spray the pinnacle of the burgers. Set temperature to 380° F and time to 6 minutes. When 6 minutes is up, flip burger over and set air fryer for three greater minutes. Using a rapid study meals thermometer, be positive inner temperature is 165°F, if not, add a minute or two of cook dinner time till it is.

STEP-5. While the air fryer is nonetheless hot, sprinkle the cheese over the burgers. Close the air fryer however do now not flip on. The residual warmness ought to soften cheese in underneath a minute.

STEP-6. If desired, serve on buns with avocado slices or desired garnish.

NOTES

  • Calories calculated the use of MyFitnessPal.
  • Calories replicate cooked burger with cheese - no longer bun or garnish

Our Another top recipe reaf about all Deviled eggs recipe without mayo

NUTRITION

Serving: 1burger

Calories: 163kcal

Carbohydrates: 1g

Protein: 20g

Fat: 9g

Saturated Fat: 3g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 4g

Trans Fat: 1g

Cholesterol: 98mg

Sodium: 649mg

Potassium: 595mg

Fiber: 1g

Sugar: 1g

Vitamin A: 1IU

Calcium: 8mg

Tags