How long to bake chicken tenders | BBQ Chicken Tenders

 How long to bake chicken tenders

How long to bake chicken tenders ?  Wait, These BBQ tenders have a barbecue base however are expanded with a decidedly Asian influence. I use Savory Spice Asian Delight BBQ Rub, which is one-of-a-kind from Chinese five-spice.

 BBQ Chicken Tenders

About Total Time

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Servings:

4

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BBQ Chicken Tenders

Ingredients

• cooking spray
• ⅓ cup fish fry sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
• 1 ½ tablespoons Asian-flavored fish fry seasoning (such as Savory Spice® Asian Delight BBQ Rub)
• 1 tablespoon caramel sauce
• 1 pound rooster tenders

Directions

Step 1

Preheat the oven to 375 ranges F (190 stages C). Spray an 8x8-inch casserole dish with cooking spray.

Step 2

Stir collectively barbecue sauce, fish fry seasoning, and caramel sauce in a shallow dish till combined. Reserve two tablespoons combination for basting.

Step 3

Dip every poultry smooth into barbecue sauce mixture; coat thoroughly. Place in the organized casserole dish.

Step 4

Bake in the preheated oven till hen is no longer crimson in the core and the juices run clear, about 25 minutes. Baste with reticent sauce and bake 5 minutes more. An instant-read thermometer inserted into the middle need to study at least one hundred sixty five levels F (74 tiers C).

Extra Information:

Are baked chicken tenders good for you?

Healthier: If you love crispy fried foods, however do not love deep frying, these are a superb alternative. Still gorgeous flavorful, however made with no oil, these tenders are low in saturated fats and excessive in protein.

Is baked chicken healthier than fried?

But there may be a healthier, equally scrumptious way to consume alleviation meals like fried chicken. And it is all thanks to your oven. By cooking rooster in the oven, you may use little oil, which will decrease coronary heart fitness risks. Aside from being more healthy for your heart, this poultry is additionally excessive in protein (8 g per serving).

What's the difference between chicken and tenders?

Chicken tenders or hen tenderloins are surely components of a chicken. They are the little strips of meat that are tenuously connected to the underside of every breast (and accordingly now and again known as “hanging tenders”), so each and every rooster has two tenders.